Struggling with daily aches or stubborn tension? You don’t have to live with discomfort. Our pain relief therapy helps you feel better by:
- Releasing muscle tension and knots
- Improving flexibility and mobility
- Supporting recovery from injuries
- Reducing chronic and acute pain
Feeling the strain of pregnancy on your body? We offer specialized care to help you relax and stay comfortable, by:
- Relieve pregnancy aches and swelling
- Promote relaxation and reduce stress
- Prepare the body for labor and support postpartum healing
- Use safe, gentle techniques tailored to pregnancy
Overwhelmed and carrying stress in your body? We help you reset and find your calm with sessions that:
- Calming the nervous system
- Lowering stress hormone levels
- Releasing physical and emotional tension
- Restoring balance and overall well-being
*Bodywork therapy is a holistic approach that uses physical manipulation of the body to promote physical and mental well-being. It encompasses a range of techniques aimed at improving posture, reducing muscle tension, increasing range of motion, and enhancing body awareness. The combination of massage and bodywork allows the Therapist the ability to provide their client with an integrated holistic experience.
Session Times: 60 minutes, 90 minutes, 120 minutes
60 minutes: A popular choice for a comprehensive full-body massage, allowing for both relaxation and focused work on problem areas.
90 minutes: Great for those seeking a more thorough and relaxing experience, allowing for deeper work and addressing multiple areas of tension.
120 minutes: Deep Tissue / Sports Massage with Bodywork integration.
Pregnancy massage, also known as prenatal massage, is a specialized form of massage therapy tailored to address the unique needs of pregnant women. It focuses on relieving discomforts associated with pregnancy, such as back pain, muscle aches, and swelling, while prioritizing safety and comfort for both the mother and the baby.
Your individualized medical massage therapy plan is designed to address a diagnosed injury or health condition as prescribed by your treating provider (M.D., D.O., Chiropractor, P.T., O.T., P.A., or N.P.). Your Licensed Massage Therapist will develop a targeted, multi-technique approach to: Your Licensed Massage Therapist will develop a targeted, multi-technique approach to:
• Facilitate pain reduction
• Decrease inflammation
• Improve circulation
• Enhance range of motion
• Support pain management
• Restore and optimize overall body function
• 1st Visit: Consultation and Initial Treatment — Establish your personalized care plan.
• 2nd–5th Visits: Ongoing assessment and treatment — Your therapist will evaluate progress and adjust the care plan as needed after each session.
• 6th Visit: Final assessment — Determine progress and evaluate readiness for transition to a Maintenance Massage Plan.
Focus areas include:
• Continued rehabilitation of soft tissues
• Ongoing reduction and management of soft tissue restrictions
• Maintenance of tissue balance and normal function
60 minutes $100, 90 minutes $150, 120 minutes $200
A gentle, relaxing massage using long strokes, kneading, and circular movements to promote relaxation and reduce muscle tension.
60 minutes $100, 90 minutes $150, 120 minutes $200
Focuses on deeper layers of muscle and connective tissue, using slow strokes and deep finger pressure to relieve chronic muscle tension and pain.
60 minutes $135, 90 minutes $185, 120 minutes $250
Designed to prevent and treat injuries, improve flexibility, and enhance athletic performance. It can involve techniques like stretching, trigger point therapy, and deep tissue work.
60 minutes $125, 90 minutes $175, 120 minutes $225
Pregnancy massage, also known as prenatal massage, is a specialized form of massage therapy tailored to address the unique needs of pregnant women. It focuses on relieving discomforts associated with pregnancy, such as back pain, muscle aches, and swelling, while prioritizing safety and comfort for both the mother and the baby.
60 minutes $125, 90 minutes $175, 120 minutes $225
Reflexology massage is a therapeutic practice that applies pressure to specific points on the feet, hands, and sometimes ears, believed to correspond to different organs and systems in the body. It aims to promote relaxation, reduce stress, and improve overall well-being by stimulating these reflex points. Unlike general massage, reflexology focuses on specific zones rather than the soft tissues.
60 minutes $125, 90 minutes $175, 120 minutes $225
A hot stone massage is a type of massage therapy that uses heated stones, typically made of basalt or himalayan pink salt, to promote relaxation, relieve muscle tension, increase circulation and promote detoxification (himalayan pink salt). The therapist places the stones on specific points of the body, and may also use them to glide over muscles during massage strokes. The warmth from the stones helps to loosen muscles, allowing for deeper massage work and a greater sense of relaxation.
60 minutes $135, 90 minutes $185, 120 minutes $250
Acupressure is a bodywork therapy that applies pressure to specific points on the body to relieve pain, muscle tension, and promote relaxation. It is a component of Traditional Chinese Medicine and is similar to acupuncture, but without the use of needles. Instead, acupressure uses fingers, thumbs, or tools to apply pressure to acupoints along meridians, which are believed to be pathways for the body’s vital energy, or Qi.
60 minutes $135, 90 minutes $185, 120 minutes $250
Trigger point massage involves applying direct pressure to these sensitive areas, holding it for a period of time (typically 30-60 seconds) and then releasing it.Trigger point massage, also known as trigger point therapy, is a massage technique that focuses on releasing tension in specific areas of muscles called trigger points. These are knots or tight bands within muscle fibers that can cause pain and limited range of motion, both locally and in other areas of the body. The goal of trigger point massage is to alleviate pain, improve muscle function, and increase mobility.
60 minutes $135, 90 minutes $185, 120 minutes $250
Myofascial release is a therapeutic massage technique that focuses on relieving pain and improving mobility by addressing restrictions in the myofascial tissue, which is the connective tissue surrounding muscles and other structures. It involves applying gentle, sustained pressure to specific areas to release tension and restore proper movement.
60 minutes $135, 90 minutes $185, 120 minutes $250
IASTM is a therapeutic technique that uses specialized tools to detect and treat soft tissue restrictions like scar tissue and adhesions. The specialized tools are used to apply pressure and promote healing in muscles, tendons, and ligaments.
60 minutes $135, 90 minutes $185, 120 minutes $250
Manual lymphatic drainage (MLD) massage is a specialized technique that uses gentle, rhythmic strokes to stimulate the lymphatic system, helping to reduce swelling and promote fluid drainage. It differs from traditional massage in that it focuses on the superficial skin layers rather than deep tissue work. MLD can be beneficial for various conditions, including lymphedema, post-surgical swelling, and certain dermatological issues.
60 minutes $135, 90 minutes $185, 120 minutes $250
Cupping Massage is an ancient form of alternative medicine that involves placing cups on the skin to create suction. This suction is believed to promote blood flow, reduce muscle tension, and potentially aid in pain relief and overall wellness. It is often used in conjunction with other massage therapies.